Created by Ava Waits, Nutrition Mentor

 

Ingredients:

8-10 square sheets of Nori seaweed

1 mango

4-5 shoots of green onions

1 burdock root (if available)

1- cup of sprouts

1 organic red bell pepper

1 avocado

First, cut and slice all of the ingredients except the sprouts into long strips, so that you can easily roll them in the nori seaweed.

Splash a little water onto the nori, then roll the nori around the ingredients like you are rolling a rug. Slice the roll into individual servings, and garnish with slivers of mango or extra sprouts.

 

© 2011 Ava Waits