A recipe by Ava Waits
The quinoa grain is a complete protein with a high content of iron and magnesium. Over 80% of U.S. population is deficient in magnesium, and having more of this mineral in your diet helps to relax muscles, ease cramps, build strong bones, support the heart, lower blood pressure, and help migraine headaches. Quinoa is also a non-gluten grain, and is a helpful substitute for people who are allergic or sensitive to wheat. This grain comes in white, red and black varieties.
1 cup quinoa, cooked by boiling in water until the liquid evaporates – (for quick cooking, rinse the grains, soak the quinoa in water overnight, and cook like you would rice. It should be ready in about 15-20 minutes)
A few sticks of celery, thinly chopped
¼ cup raisins (can be soaked in water for 10-15 minutes to make them plump)
½ cup sprouted sunflower seeds (soaked overnight in water, then rinsed every few hours for a day)
Top with 1 orange, pureed in a food processor. Let the salad sit for a few minutes to soak up the orange juice.
© 2011 Ava Waits
