The Potato vs. The Strawberry
A few days ago, I spoke with a woman who was proud to tell me that within 2 weeks of having our Nutrition Breakthrough Session , she has now lost 7 pounds! As we continued to talk about food appreciation, and how influential it was in her success, we began...When Was The Last Time You Hugged Your Dental Hygienist?
Several months ago, I found a small discolored spot on a back tooth. It looked similar to a cavity that a past dentist had repaired, and I was quite bummed at the thought that I may soon need another filling. Since I’m discovering so many new possibilities...5 Foods I Will Absolutely NOT Let Into My Kitchen!
There are a few foods that I don’t bring into my kitchen anymore. I used to be less strict, but now I keep these foods away out of respect for my body. **A Note** Before I list these foods out, I want to acknowledge the many of you who are very...Sweet Potato and Beet Napoleon with Pesto and Cashew Cream
Inspired by Gena Hamshaw Makes 3-4 Servings First, prepare the Cashew Cream: Soak 2 C. cashews for 30 minutes or so. Drain and rinse. Put the cashews in a blender, then add enough water to cover them by one inch. Add 2 tsp honey, 3 Tbsp lemon juice, 1 tsp sea...Meet Ava
Ava Waits is an inspirational speaker, business mentor, sales trainer, and author of the forthcoming book, A Woman‘s Treasure: Grow A Business Where Making Money Feels Like Bliss.