Soothe Your Headache Naturally ~ A Video Inspired By My Flight Attendant
I felt so bad for the flight attendant who served drinks on my flight up from L.A. Her airline hadn’t put any snacks on the plane for her, and she had a throbbing headache from traveling. I put together a video about the situation, with some of the natural ideas...Stuffed Mushrooms with Spinach and Almonds
Ingredients: 12 large mushrooms 1 small yellow onion 1 tsp olive oil 1 garlic clove, minced 1 Tbsp fresh thyme (or 1 tsp dried) 2 Tbsp red or white wine 3 Tbsp water 1 bunch fresh spinach leaves, chopped Sea salt to taste ¼ cup almonds, toasted and then ground Salt...Even Italians Are Going Gluten-Free!
I was talking to one of my colleagues the other day, as I was daydreaming about spending time in Europe. I started listing my food sensitivities to him, and explained how I choose not to eat gluten or cow’s dairy, and how I’m severely allergic to red wine. He...What’s In The Picnic Basket?
I have always been really good at hiding and transporting food. The next time you see me, ask me what’s in my bag. The odds are that I’ll probably pull out an entire meal in a container, a full water bottle, and several snacks. I know that many of you are...Meet Ava
Ava Waits is an inspirational speaker, business mentor, sales trainer, and author of the forthcoming book, A Woman‘s Treasure: Grow A Business Where Making Money Feels Like Bliss.