Blog

Your Environment Must Change if You Want to Change

Have you ever felt a big internal shift while you attend a conference or travel? Did you also notice how easy it was to slip back into old habits as soon as you returned to your familiar home environment? Solidify the new by letting go of the old stuff in your closet,...

Create Magical Holiday Meals

The holidays are approaching, and I’m sure that you’ve already noticed talk about sugar cookies, holiday weight gain, and awkward family moments. It can be a stressful time for many people, so I’d like to share several ways that you can make your holiday meals...