Listen to 2 Great Songs, and When You’re Done, These Meals Will Be Ready!

If you stock all of the ingredients at your home, the meals I’m showcasing today will come together in under 10 minutes. These dishes are quick to prepare, and I hope that you’ll take the leftover time to sit down and enjoy each one of them as fully as possible.

 

The Bagel Sandwich  

I used to eat these all the time when I was younger. Since then, I’ve switched to a gluten-free bagel, which I toast in the oven and then decorate with toppings. Add a side salad, and you’ve got a quick meal!

Topping idea 1:  

~ Goat chevre or cream cheese (Local organic dairy is best, especially when toxic chemicals are found in most large-scale dairy products produced in the United States.)

~ Sliced onion (The sulfur in onions helps to strengthen connective tissue and cleanse the liver. Learn more in this book.)

~ Sprouts or lettuce (Be sure that your sprouts are fresh, and always keep them refrigerated between using.)

~ Avocado

~ Tomato

 

Topping idea 2:  

~ Basil pesto (Just like raw chocolate, basil contains a healthy dose of magnesium, which improves blood flow.)

~ Artichoke hearts (Buy them in a glass jar so they do not soak up chemicals and the metal flavor of aluminum cans.)

~ Sliced black olives

~ Fresh organic spinach

 

Tostada 

Ingredients:

~ Organic corn tortillas

~ Small amount of butter, oil or coconut oil

~ Black beans

~ Black olives

~ Melted goat gouda

~ Sprouts

~ An egg (optional)

 

On the side, serve with:

~ Sriracha chili sauce

~ Sliced avocado

~ Tahini Goddess dressing.

 

Heat up a stovetop pan, add a small amount of butter or coconut oil to the pan, and lay the tortillas flat in the pan. Lay slices of cheese on one tortilla so the cheese melts. On the other tortilla, lay down the beans. When the beans are warm, add sprouts and sliced olives, then place the cheesy tortilla on top. A fried egg over this adds extra nourishment, and will keep you full longer.

 

A 3-Part Plate

Try this combination of 3 foods for a satisfying meal:

~ Salad (Add toppings to organic lettuce, like bell pepper, green onion, cucumber, raisins etc.)

~ Hard boiled egg with sea salt (It’s easiest to make a batch of these at the beginning of the week so you can have them on hand.)

~ Steamed Broccoli (Lightly sprinkle with tamari and sesame seeds.)