7 Days of Easy Lunches
Have you every woken up in the morning, and stood in the kitchen completely stumped by what you’re going to put in your lunch bag? Let me take care of that for you. Here’s a list of 7 different lunches that you can easily pack and take with you for the...Enjoy Your Peppers
Do you have a runny nose, a stuffy head, or a digestive tract that doesn’t move? I suggest you try some spice!When I traveled through India several years ago, I got a huge dose of spice with every meal that our cook prepared for us. It was quite intense at...Your 5-Part Guide To A Delicious Workday
Yesterday, as I returned from my barefoot lunch outside (even though it’s the middle of winter, I bundle up and step outside when a ray of sunshine shows up), I was saddened to see an ambulance drive away with a woman from the office building across the street....These Foods Are Seducing You, But They Shouldn’t Be Your Only Valentine Date
Certain foods are seducing you each day, by triggering the pleasure center in your brain. One of my teachers, Neal D. Barnard, M.D., is the author of Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings — And 7 Steps to End Them Naturally. He...Meet Ava
Ava Waits is an inspirational speaker, business mentor, sales trainer, and author of the forthcoming book, A Woman‘s Treasure: Grow A Business Where Making Money Feels Like Bliss.