Sleepy, But Can’t Sleep?
With the constant stimulation of email, work, stress, iPods, iPads and phones, it’s getting more difficult for many of us to get to sleep at the time that we hope. Lots of mistakes are made when people are groggy, so sleep is essential if we want to show the...Keep These Snacks in Your Desk or Purse
On Tuesday, I was out of my house from 8:30am until 6:30pm. I stayed up just a little too late the night before to plan for my day out, but it was well worth it. That long day included a networking meeting in the morning, purchasing food supplies to bring to a client,...I’m Taking My Sugar Consumption PUBLIC
Sugar has inched its way back to my life. I enjoy French fries once a month, with (dare I say) the high fructose corn syrup ketchup that is at most restaurants. Gluten-free bread that holds my sandwiches of goat cheese, tomato, lettuce, avocado, and condiments has...It’s Time To Evolve
May 2012 A note from Ava: It’s time to step into the next evolution of this company. You’ve watched the services I provide go from support for digestive problems and food sensitivities, to support for gum disease, and to enjoyable and healthy global dining at...Meet Ava
Ava Waits is an inspirational speaker, business mentor, sales trainer, and author of the forthcoming book, A Woman‘s Treasure: Grow A Business Where Making Money Feels Like Bliss.