I felt so bad for the flight attendant who served drinks on my flight up from L.A. Her airline hadn’t put any snacks on the plane for her, and she had a throbbing headache from traveling. I put together a video about the situation, with some of the natural ideas I would have offered her for relief. Please pass this video along to people you know in the travel industry!
Watch the VIDEO here: Soothe Your Travel Headache Naturally
Here are a few other things to be aware of if you are headache-prone, and would like the pain to go away quickly:
~ Avoid chewing gum.
~ Icy cold beverages can be hard on a headache.
~ Fake sweeteners (like Equal and NutraSweet) can cause headaches.
~ Some people are sensitive to MSG (Monosodium Glutamate), a food additive and flavoring found in some snacks and crackers.
~ Notice if you are breathing deeply, or if it is nervous and shallow. Lack of oxygen can cause a throbbing head.
I wish you a headache-free life!
© 2011 Ava Waits
