OK. So you indulged in a little bit of candy. I did too, and now it’s time to move past any guilt leftover from Halloween. My hope is that you’ve had enough, can feel the uncomfortable sugar zing, and will now find satisfaction in delicious autumn foods. We are in the season of sweet veggies, where yams, delicata squash, onions, and baked beets are delicious, filling, and a gentle way to knock out that sweet craving.
Sugar depresses the immune system, so if you’ve had lots in the last week, now is the perfect opportunity to ramp up your immunity with foods like ginger, garlic, onion, and spices. Definitely keep leafy greens in your meals (salads of thick autumn veggies, like cabbage and kale work great). Greens keep our blood clean so that toxins can easily flow out.
We always have bacteria and viruses present in our body, and if we push ourselves too hard, with overwork, stress, little sleep, or extra sugar, those organisms can take over and cause us to become ill. There’s no doubt that you’ve already noticed a few co-workers out with colds and the flu. Perhaps your kids are staying at home too. If you would like support to stay well in this season, with the possibility of never getting sick (I’ve spoken with health enthusiasts who haven’t been sick in 15 years!), be sure to reach out to me. I have an entire curriculum created with an emphasis on immune boosting foods and practices to keep you happy, strong and energized as we approach the holidays.
© 2011 Ava Waits
