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Moving with Miracles

  (Written before leaving on my trip to Kauai) On March 7th, I take off on another travel series, beginning with the Island of Kauai. It’s followed by Los Angeles (that city acts like my second home these days), and then I finish the trip in Dallas, Texas....

The Belly Fat is Protecting You

Last year, I was on the phone with a health coach-in-training, who I provided business support for. On top of the nutrition work, she taught yoga, and we got into an interesting conversation. She explained how sometimes you can visually see the places in the body...