Your Body Makes the Decision for You
Do you get big knots in the core of your body when someone suggests that you do something new? Do you feel nervous fluttering in your stomach when you’re inspired to take action outside of your comfort zone? In this video, you’ll learn the subtle ways that...12 Ways to Have a Beautifully Fit Body Without Going to a Gym
You may be a person who loves the accountability of going to a gym or personal trainer each week. That’s great if you’ve found something that works for you. My preferences around exercise are a little different, and I’d like to share more. The way...Your Environment Must Change if You Want to Change
Have you ever felt a big internal shift while you attend a conference or travel? Did you also notice how easy it was to slip back into old habits as soon as you returned to your familiar home environment? Solidify the new by letting go of the old stuff in your closet,...Create Magical Holiday Meals
The holidays are approaching, and I’m sure that you’ve already noticed talk about sugar cookies, holiday weight gain, and awkward family moments. It can be a stressful time for many people, so I’d like to share several ways that you can make your holiday meals...Meet Ava
Ava Waits is an inspirational speaker, business mentor, sales trainer, and author of the forthcoming book, A Woman‘s Treasure: Grow A Business Where Making Money Feels Like Bliss.