Blog

5 Ways to Stay Well in Cold and Flu Season

I can already hear the coughing, especially as the Northern Hemisphere has transitioned into the colder months. Friends are sick, and children are staying home from school as illness has spread.If you are overworked, exhausted, or travel a lot, you may be more...

How to Stay Healthy During A Zombie Apocalypse

  It’s Halloween where I live right now, and since there are so many zombies everywhere, I think it’s important that you know how you can still eat well during the Zombie Apocalypse.     © 2012 Ava Waits Ava Waits is an inspirational...

Is the overnight grocery store responsible?

We could eat cheese forever! But this French store won’t let us in for snacks in the middle of the night. Here’s what I’ve recently noticed, especially upon my return to the United States, after several weeks in Europe. We have access to food almost...