Blog

It’s not too late to plant your health insurance!

If you live in the Northern hemisphere, we’re already halfway into the planting season. It’s also not too late to plant vegetables to enjoy in the fall and winter, and I know that you’ll appreciate homegrown kale and carrots once the weather gets...

Sleepy, But Can’t Sleep?

With the constant stimulation of email, work, stress, iPods, iPads and phones, it’s getting more difficult for many of us to get to sleep at the time that we hope. Lots of mistakes are made when people are groggy, so sleep is essential if we want to show the...

Keep These Snacks in Your Desk or Purse

On Tuesday, I was out of my house from 8:30am until 6:30pm. I stayed up just a little too late the night before to plan for my day out, but it was well worth it. That long day included a networking meeting in the morning, purchasing food supplies to bring to a client,...

I’m Taking My Sugar Consumption PUBLIC

Sugar has inched its way back to my life. I enjoy French fries once a month, with (dare I say) the high fructose corn syrup ketchup that is at most restaurants. Gluten-free bread that holds my sandwiches of goat cheese, tomato, lettuce, avocado, and condiments has...