by Ava | Feb 20, 2012 | Uncategorized
Certain foods are seducing you each day, by triggering the pleasure center in your brain. One of my teachers, Neal D. Barnard, M.D., is the author of Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings — And 7 Steps to End Them Naturally. He...
by Ava | Feb 2, 2012 | Recipes
If you stock all of the ingredients at your home, the meals I’m showcasing today will come together in under 10 minutes. These dishes are quick to prepare, and I hope that you’ll take the leftover time to sit down and enjoy each one of them as fully as...
by Ava | Jan 22, 2012 | Entrepreneurship, Happiness, Recommended Reading, Success
“When people are not expressing their full potential, they often get illnesses that have vague, hard to diagnose symptoms. Chronic fatigue syndrome and fibromyalgia are good examples of what I’m describing.” – from the book The Big Leap, by Gay...
by Ava | Jan 12, 2012 | Uncategorized
When I first heard about cleansing, I thought that a cleanse meant only drinking juice or water for several days straight. It didn’t sound very fun, until I learned that there are gentle ways to cleanse, and certain foods that you can eat every day which will...
by Ava | Jan 11, 2012 | Pleasurable Eating, Travel
The strangers wished me good evening at the restaurant. I was somewhat shocked by this kind gesture, and I’ll tell you why. Several years ago, I traveled through Europe for 3-1/2 months with one of my good friends. We spent several days in the coastal city of...