by Ava | Dec 5, 2011 | Recipes
A recipe by Ava Waits The quinoa grain is a complete protein with a high content of iron and magnesium. Over 80% of U.S. population is deficient in magnesium, and having more of this mineral in your diet helps to relax muscles, ease cramps, build strong bones,...
by Ava | Dec 5, 2011 | 30 Days of Wonderful™
My body wanted to sleep in on this Sunday morning. Dylan and I went out to The Bread Peddler in Olympia to eat breakfast. I fall so easily into food meditation there, which lasted for an hour after we left. The owner of this cafe pours coffee with such a grace that I...
by Ava | Dec 4, 2011 | 30 Days of Wonderful™
This morning, I witnessed magic. My iPod alarm went off, and I decided to lay in bed for a while and listen to music as a way to awake on this chilly and foggy morning. I pressed the “on” button, and without doing anything else, the teachings of Abraham...
by Ava | Dec 3, 2011 | 30 Days of Wonderful™, Happiness
There are so many amazing things in life, especially when it comes to food. Last week, I was prompted to write down 101 things that I am grateful for, and I am sharing some of them with you now. As I wrote, it brought me back to international meals, trips that changed...
by Ava | Dec 2, 2011 | 30 Days of Wonderful™, Happiness
I’ve been training myself in anticipation for this 30 days, and it has already been a great week. These posts were going to start on Monday, but December 1st of 2011 seemed like a more fitting start date. This way, we can go through December together. This has...