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Tangy Orange Quinoa Salad

A recipe by Ava Waits   The quinoa grain is a complete protein with a high content of iron and magnesium. Over 80% of U.S. population is deficient in magnesium, and having more of this mineral in your diet helps to relax muscles, ease cramps, build strong bones,...

30 Days of Wonderful™ in December ~ Day 4

My body wanted to sleep in on this Sunday morning.  Dylan and I went out to The Bread Peddler in Olympia to eat breakfast. I fall so easily into food meditation there, which lasted for an hour after we left. The owner of this cafe pours coffee with such a grace that I...

30 Days of Wonderful™ in December ~ Day 3

This morning, I witnessed magic. My iPod alarm went off, and I decided to lay in bed for a while and listen to music as a way to awake on this chilly and foggy morning. I pressed the “on” button, and without doing anything else, the teachings of Abraham...