by Ava | Nov 7, 2011 | Uncategorized
OK. So you indulged in a little bit of candy. I did too, and now it’s time to move past any guilt leftover from Halloween. My hope is that you’ve had enough, can feel the uncomfortable sugar zing, and will now find satisfaction in delicious autumn foods....
by Ava | Oct 31, 2011 | Uncategorized
Gum disease can be a scary thing, especially when it means that you’re quickly losing gum tissue due to inflammation. Often, the integrity of your jawbone disintegrates at the same time. Many people try to add more steps to their dental care routine, but the...
by Ava | Oct 31, 2011 | Uncategorized
I hear a lot of people talk about their aching joints and knee pain. There are many ways to keep joints healthy, like daily stretching, and eating a diet rich in anti-inflammatory and lubricating foods. Your chiropractor or physical therapist will also be able to...
by Ava | Oct 24, 2011 | Travel
Let me tell you a story about butter, and a way of eating that used to prevent cavities, before refined sugar, canned food, and crackers from a box came up into the Swiss Alps. © 2011 Ava Waits...
by Ava | Oct 17, 2011 | Uncategorized
I’ve been cleaning my office this week, and decided that the big clunky desk I’ve been using just doesn’t work. It gets cluttered, there is too much space (which means plates, cups and bowls tend to sit for a couple days), and it’s just not...