by Ava | Aug 15, 2011 | Travel
Several years ago, I read a suggestion in a book about taking one day each week to cleanse or fast. It’s an opportunity to rest from heavy foods, avoid gluten, sugar, and dairy, and also drink more liquids. I imagine how happy our bodies would be if we gave them...
by Ava | Aug 15, 2011 | Uncategorized
Why is it that some of us find the need to eat very late at night? This happens to me whenever I travel, and on nights where I stay up late. I’d like to explore it for a few minutes. It’s summertime as I write this, so it may simply be very light outside,...
by Ava | Jul 22, 2011 | Recipes, Travel
Free Videos, Articles, Tips, and Recipes Email: For Email Marketing you can trust Simply type your email address in the box, and you will be gifted with a free subscription to Ava’s Ray of Sunshine, a weekly newsletter full of health tips, recipes, and...
by Ava | Jul 22, 2011 | Recipes
Created by Ava Waits Ingredients: 1 container organic strawberries 10 dates ¼ cup raw walnuts ¼ cup almonds 1/8 cup to ¼ cup cocoa powder (You can also substitute this with raw chocolate beans, or raw chocolate powder, available at specialty health stores) ...
by Ava | Jul 22, 2011 | Uncategorized
A few days ago, I spoke with a woman who was proud to tell me that within 2 weeks of having our Nutrition Breakthrough Session , she has now lost 7 pounds! As we continued to talk about food appreciation, and how influential it was in her success, we began...