5 Foods I Will Absolutely NOT Let Into My Kitchen!
There are a few foods that I don’t bring into my kitchen anymore. I used to be less strict, but now I keep these foods away out of respect for my body. **A Note** Before I list these foods out, I want to acknowledge the many of you who are very...Sweet Potato and Beet Napoleon with Pesto and Cashew Cream
Inspired by Gena Hamshaw Makes 3-4 Servings First, prepare the Cashew Cream: Soak 2 C. cashews for 30 minutes or so. Drain and rinse. Put the cashews in a blender, then add enough water to cover them by one inch. Add 2 tsp honey, 3 Tbsp lemon juice, 1 tsp sea...Nori Rolls with Mango and Avocado
Created by Ava Waits, Nutrition Mentor Ingredients: 8-10 square sheets of Nori seaweed 1 mango 4-5 shoots of green onions 1 burdock root (if available) 1- cup of sprouts 1 organic red bell pepper 1 avocado First, cut and slice all of the ingredients except the...Soothe Your Headache Naturally ~ A Video Inspired By My Flight Attendant
I felt so bad for the flight attendant who served drinks on my flight up from L.A. Her airline hadn’t put any snacks on the plane for her, and she had a throbbing headache from traveling. I put together a video about the situation, with some of the natural ideas...Meet Ava
Ava Waits is an inspirational speaker, business mentor, sales trainer, and author of the forthcoming book, A Woman‘s Treasure: Grow A Business Where Making Money Feels Like Bliss.