I’m Taking My Sugar Consumption PUBLIC
Sugar has inched its way back to my life. I enjoy French fries once a month, with (dare I say) the high fructose corn syrup ketchup that is at most restaurants. Gluten-free bread that holds my sandwiches of goat cheese, tomato, lettuce, avocado, and condiments has...It’s Time To Evolve
May 2012 A note from Ava: It’s time to step into the next evolution of this company. You’ve watched the services I provide go from support for digestive problems and food sensitivities, to support for gum disease, and to enjoyable and healthy global dining at...Behind The Scenes Laughs at the 2012 Integrative Nutrition Mega Conference
Do You Want Your Brain Disabled By A Bear Claw Doughnut?
A colleague and I sat down for tea earlier this week, and had an interesting conversation.He was asking me how healthy eating supports creativity and brain function, especially for business people who are called into companies to work on special projects.Many highly...Does Wheatgrass Make You Feel Sick?
Sometimes, we create our personal rules based on what someone else has told us. There are probably a few things that you eat only because you were told that they were good for you, and deep down, you may be repulsed by them. I used to drink an occasional shot of...Meet Ava
Ava Waits is an inspirational speaker, business mentor, sales trainer, and author of the forthcoming book, A Woman‘s Treasure: Grow A Business Where Making Money Feels Like Bliss.