by Ava | Dec 5, 2011 | Recipes
This recipe makes 3-4 Servings For the crêpes: · 1 dozen Eggs · 1 tsp Vanilla Extract · 1/4 Tbsp Baking Powder · ¾ C. Garbanzo or Rice Flour · 2 Tbsp Rice Milk (optional) · Coconut oil In a medium-large mixing bowl, combine the...
by Ava | Dec 5, 2011 | Recipes
A recipe by Ava Waits The quinoa grain is a complete protein with a high content of iron and magnesium. Over 80% of U.S. population is deficient in magnesium, and having more of this mineral in your diet helps to relax muscles, ease cramps, build strong bones,...
by Ava | Nov 14, 2011 | Recipes
A recipe by Ava Waits It’s nearly time to break out the pie recipes and get creative in your kitchen, but for those of you who can’t eat one or a few of the most popular Thanksgiving pies, I’m sharing this recipe so that you can still create a...
by Ava | Oct 5, 2011 | Recipes
This is a yummy sweet dish, and it’s very quick to make. I admit, it’s not the best to eat while you are outside staying grounded in the cold, but it’s the perfect treat to share instead of ice cream (which tends to cause a lot of mucus build-up in...
by Ava | Aug 23, 2011 | Recipes
At my very first job, at a plant nursery, there were 3 old peach trees. They needed wooden poles to prop up the branches, especially as August rolled around. I always took a few peaches home after a hot day in the garden, and appreciated the sweetness of this seasonal...
by Ava | Jul 22, 2011 | Recipes, Travel
Free Videos, Articles, Tips, and Recipes Email: For Email Marketing you can trust Simply type your email address in the box, and you will be gifted with a free subscription to Ava’s Ray of Sunshine, a weekly newsletter full of health tips, recipes, and...