Immaculate Dental Health in the Swiss Alps
Let me tell you a story about butter, and a way of eating that used to prevent cavities, before refined sugar, canned food, and crackers from a box came up into the Swiss Alps. © 2011 Ava Waits...Overeating in Germany: A message for late night eaters
Please take a moment to watch this video if you have a habit of eating lunch and then waiting until 8pm, 9pm or later to finally eat a huge dinner. © 2011 Ava Waits...This Will Save You From The Gas Station Convenience Store and Generic Grocery Store
When we’re away from the home, it’s so easy to reach for whatever foods are convenient. We do our best to make healthy choices, but sometimes the it seems like a generic grocery store or gas station are the only available places to grab a snack. I’m...How Raw Food will Provide the Energy for a Red-Eye Flight, 8 Hours with Clients, and a 3-Day Conference
Here’s a peek into my schedule at the end of next week. I’m taking a trip to Miami, Florida, in the middle of a packed weekend of coaching clients. Friday: 8 hours of coaching clients and students Friday night: A red-eye flight from Seattle to Miami,...Give Your Stomach A Rest With The Sky Cleanse
Several years ago, I read a suggestion in a book about taking one day each week to cleanse or fast. It’s an opportunity to rest from heavy foods, avoid gluten, sugar, and dairy, and also drink more liquids. I imagine how happy our bodies would be if we gave them...Meet Ava
Ava Waits is an inspirational speaker, business mentor, sales trainer, and author of the forthcoming book, A Woman‘s Treasure: Grow A Business Where Making Money Feels Like Bliss.