After Seeing This List, All You’ll Want is Coconut
Coconut seems to have been a theme of this past week. A client asked why coconut oil is a healthier choice, and then I couldn’t stop drinking naturally sweetened coconut milk hot chocolate over Christmas weekend. Pacific Islanders have used the coconut for a...Plenty of Protein
If it’s lunchtime, you’ve probably already gotten all the protein you need for the day. Let me explain. I don’t usually showcase numbers and calculations to you or to my nutrition clients, since I don’t believe that calorie counting and math...She Said: “I’m Gluten-free, Except When I’m Not”
I spoke to a colleague the other day, after I had given a presentation about being gluten-free. As she left the room, she said, “I’m pretty much gluten-free, except when I’m not.” I had to laugh, because this has also been how gluten-free...The Intimacy of Food
If you celebrate the American Thanksgiving this week, you will choose the food that you will share with your body. Each time you chew and swallow a piece of your meal, you are giving that food permission to become a part of who you are. It integrates into your skin,...Let Go Of The Halloween Candy Guilt – It’s Time To Embrace Autumn Sweetness!
OK. So you indulged in a little bit of candy. I did too, and now it’s time to move past any guilt leftover from Halloween. My hope is that you’ve had enough, can feel the uncomfortable sugar zing, and will now find satisfaction in delicious autumn foods....Meet Ava
Ava Waits is an inspirational speaker, business mentor, sales trainer, and author of the forthcoming book, A Woman‘s Treasure: Grow A Business Where Making Money Feels Like Bliss.