Eat to Soothe Aching Joints
I hear a lot of people talk about their aching joints and knee pain. There are many ways to keep joints healthy, like daily stretching, and eating a diet rich in anti-inflammatory and lubricating foods. Your chiropractor or physical therapist will also be able to...My Desk Is A Bistro Table!
I’ve been cleaning my office this week, and decided that the big clunky desk I’ve been using just doesn’t work. It gets cluttered, there is too much space (which means plates, cups and bowls tend to sit for a couple days), and it’s just not...When We Are In Pain, We Hurt Others
Often, when I walk around my city, I see people carrying 1-liter bottles of soda, and they drink out of these bottles like I drink water out of my SIGG bottle. These people always appear to be more uptight, visibly anxious, and they sometimes walk around in anger. I...The Bees Love Us
As we bask in late summer, I’m still taking every opportunity that I can to sit outside for lunch. There’s just been one little problem: The bees always come sit on my food. I’ve decided that instead of being scared, I will marvel at the bees, and...Add Some Lusciousness To Your Meals
Sometimes we eat piles of food to keep full. I’ve held jobs where my lunch times were limited, and it was useless to bring in beautiful leftovers from the night before, because I wouldn’t have the time to enjoy them. Instead, I would bring simple salads,...Meet Ava
Ava Waits is an inspirational speaker, business mentor, sales trainer, and author of the forthcoming book, A Woman‘s Treasure: Grow A Business Where Making Money Feels Like Bliss.