Do You Eat The Midnight Meal?
Why is it that some of us find the need to eat very late at night? This happens to me whenever I travel, and on nights where I stay up late. I’d like to explore it for a few minutes. It’s summertime as I write this, so it may simply be very light outside,...The Potato vs. The Strawberry
A few days ago, I spoke with a woman who was proud to tell me that within 2 weeks of having our Nutrition Breakthrough Session , she has now lost 7 pounds! As we continued to talk about food appreciation, and how influential it was in her success, we began...When Was The Last Time You Hugged Your Dental Hygienist?
Several months ago, I found a small discolored spot on a back tooth. It looked similar to a cavity that a past dentist had repaired, and I was quite bummed at the thought that I may soon need another filling. Since I’m discovering so many new possibilities...5 Foods I Will Absolutely NOT Let Into My Kitchen!
There are a few foods that I don’t bring into my kitchen anymore. I used to be less strict, but now I keep these foods away out of respect for my body. **A Note** Before I list these foods out, I want to acknowledge the many of you who are very...Even Italians Are Going Gluten-Free!
I was talking to one of my colleagues the other day, as I was daydreaming about spending time in Europe. I started listing my food sensitivities to him, and explained how I choose not to eat gluten or cow’s dairy, and how I’m severely allergic to red wine. He...Meet Ava
Ava Waits is an inspirational speaker, business mentor, sales trainer, and author of the forthcoming book, A Woman‘s Treasure: Grow A Business Where Making Money Feels Like Bliss.